The Top Five Ways to Have a Stress-Free Holiday

holidayAlthough the sentiment was immortalized in song, some people don’t necessarily believe the holiday season is ‘the most wonderful time of the year.’ Often, it can cause extra stress that might affect even people who are in the most festive of moods. Keep reading to get advice about the top five ways to display your holiday spirit without feeling overwhelmed.

Delegate Your Duties

It’s always a good idea to start getting ready for the holiday season as early as possible. By willing yourself to not procrastinate, it’s possible to improve your mental, emotional and physical well-being. As a starting point, know your limits and don’t be afraid to ask others to pitch in rather than taking on more than you can handle.

Understand What Triggers Your Negative Behaviors
People often get so caught up in holiday duties they begin participating in behaviors that can adversely affect health. As an example, rather than coping with excessive stress in a healthy way by talking to a friend or practicing yoga, you might be tempted to head to a local pub and down a few shots of whiskey or glasses of beer. Avoid those regressions by keeping tabs on what causes them while working hard to replace the habits with beneficial actions.

Avoid Sensitive Topics
The holiday season might bring chances to see people you haven’t spoken to in a long time. That might be nerve-wracking enough in itself but becomes especially so if there are certain areas of conversation you’d rather not bring up. Whether it’s the fact you’ve just gotten divorced, an awareness you need to lose a few pounds or perhaps the knowledge that your political leanings don’t line up with those held by relatives, make sure to mentally plan how you’ll handle hot button topics before they arise in real life.

Momentarily Separate Yourself From Seasonal Obligations

There’s nothing wrong with giving yourself a short break from the responsibilities of the holiday season and taking time to clear your head. One great possibility is to purchase a trampoline and use it to rid yourself of nervous energy. You can find them in various sizes by shopping online at places such as the Trampoline Pad Shop. Otherwise, try alternatives such as taking your dog for a walk around the block or treating yourself to some time spent with a good book.

Spread Out Your Festivities
If you’re trying to celebrate the holidays in several places, all the traveling could make you feel physically run down and even emotionally and mentally taxed. Think about compensating and having several celebrations across the month of December rather than just a couple that see you spending more time in airplanes or cars than with loved ones.

Experts from the Mayo Clinic warn how uncontrolled stress can lead to a variety of chronic conditions ranging from depression to heart disease. Fortunately, the suggestions above could help keep your stress level at bay, and you can easily adapt them to help after the holidays have passed.

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